Weigh In record (no journal entry) for 09 December 2022
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156.1 lb
Lost so far: 24.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1229 kcal
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Fat: 36.44g | Prot: 44.52g | Carb: 181.90g.
Breakfast: Kellogg's Corn Flakes, Aldi Perensiroop, Everyday Jus d'orange, Lijnzaad Zaden, Boni Smeerboter Light, Speltbrood, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: AH Kip Cordon Blue, Boni Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Boni Platte Kaas Halfvol . Snacks/Other: Panos Rijsttaartje, Mandarijn, Groene Olijven. more...
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gaining 10.8 lb a week
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