Weigh In record (no journal entry) for 06 December 2022
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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2126 kcal
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Fat: 143.90g | Prot: 166.04g | Carb: 40.56g.
Breakfast: Moov Organic Wild Blueberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Greenfield Natural Meat Co. Sausage Rounds, Fried Egg, Apples, Kirkland Signature Egg Whites. Dinner: Chinese Broccoli (Cooked) , Sunrise Medium Firm Tofu, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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