Weigh In record (no journal entry) for 17 November 2014
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230.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1251 kcal
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Fat: 41.24g | Prot: 73.34g | Carb: 156.43g.
Breakfast: Giant Eagle Hamburger Rolls, Weight Watchers Reduced Fat Four Cheese Italian Style Blend, Egg Beaters Egg Beaters - Original, Eckrich Cooked Ham. Lunch: The Snack Factory Pretzel Crisps - Chipotle Cheddar, Winky Brand Sugar Free Gelatin Dessert, Castle Wood Reserve Turkey Pastrami, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Subway Yellow Mustard. Dinner: Great Value Crinkle Cut French Fried Potatoes, Giant Eagle Hamburger Rolls, Ball Park Turkey Burger, Birds Eye Steamfresh Super Sweet Corn. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Hormel Turkey Pepperoni, Potato Chips. more...
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steady weight
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