Weigh In record (no journal entry) for 08 December 2022
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147.7 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1140 kcal
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Fat: 48.17g | Prot: 82.09g | Carb: 91.42g.
Breakfast: Quaker Aveia em Flocos, Leite (Leite Integral), Manteiga (com Sal), Ovo. Lunch: Ossobuco, Repolho Verde Cozido, Arroz Parboilizado Cozido. Dinner: Psyllium, Ossobuco. Snacks/Other: Nestlé Iogurte Grego Tradicional , Growth Supplements Whey Protein Isolado Natural, Laranja Pêra, Nestlé Grego Light Maracujá, Growth Supplements Whey Protein Isolado Natural. more...
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losing 5.1 lb a week
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