Weigh In record (no journal entry) for 17 November 2014
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240.0 lb
Lost so far: 29.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1588 kcal
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Fat: 33.32g | Prot: 99.95g | Carb: 231.31g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Great Value Strawberry Awake Cereal. Lunch: Milk (2% Lowfat with Added Vitamin A), Wonderful Halos Mandarin Oranges, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Publix Scrambled Eggs, Toasted English Muffin, Bananas, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), La Yogurt La Chocolat Banana with Dark Chocolate Chips Probiotic Lowfat Yogurt, Wonderful Halos Mandarin Oranges, Wyler's Light Lemonade Ice Pops. more...
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losing 14.0 lb a week
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