jpboos's Journal, 08 December 2022

173.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 83.73g | Prot: 72.36g | Carb: 142.31g.   Lunch: Swiss Cheese (Low Sodium), Wal-Mart Blueberry Muffin, Publix Italian Sub. Dinner: Hoagie Cheese Sandwich, Stop & Shop Garden Salad, DiGiorno Stromboli, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2478 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...