Weigh In record (no journal entry) for 07 December 2022
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165.3 lb
Lost so far: 103.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1836 kcal
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Fat: 74.65g | Prot: 137.00g | Carb: 147.45g.
Breakfast: Dafgårds Fralla Ljus. Lunch: Coop Basmatiris, ICA Högrev. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker. Snacks/Other: Bonjour Lussekatt , ICA Chokladbollar. more...
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gaining 5.7 lb a week
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