Weigh In record (no journal entry) for 08 December 2022
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232.6 lb
Lost so far: 22.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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2227 kcal
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Fat: 38.68g | Prot: 167.78g | Carb: 308.79g.
Breakfast: Norcal Organic Hemp Protein, Bananas, Apples, Quaker 100% Whole Grain Oatmeal, Vital Proteins Collagen Peptides Chocolate, Trader Joe's Organic Raw Honey, Blueberries. Lunch: Asparagus, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked). Dinner: Asparagus, Kirkland Signature Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked). more...
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gaining 11.2 lb a week
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