Weigh In record (no journal entry) for 08 December 2022
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189.3 lb
Lost so far: 9.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1439 kcal
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Fat: 62.11g | Prot: 85.61g | Carb: 32.25g.
Breakfast: Coffee. Lunch: Beef Meatballs, Bourbon Brothers Chicken Marsala , Sweet Onions , Green String Beans. Dinner: Weis Shaved Beef Steak. Snacks/Other: Pistachio Nuts , Mozzarella Cheese (Part Skim Milk) , Applegate Farms Pepperoni Stick, Michelob Ultra Light Beer, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Great Value Mild Cheddar Cheese Sticks. more...
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steady weight
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