Weigh In record (no journal entry) for 08 December 2022
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160.0 lb
Lost so far: 16.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1427 kcal
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Fat: 68.03g | Prot: 35.76g | Carb: 180.66g.
Breakfast: Smucker's Red Raspberry Jam, Kite Hill Almond Milk Yogurt Plain Unsweetened, Apples. Lunch: Miyokos Cultured Vegan Butter, Daiya Cheddar Style Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes. Dinner: Trader Joe's Zhoug Sauce, Miyokos Cultured Vegan Butter, Olive Oil, Trader Joe's Organic Firm Tofu, Fresh & Easy Shredded Green Cabbage, Trader Joe's Shaved Brussels Sprouts, Trader Joe's Cauliflower Gnocchi. more...
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2098 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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