Weigh In record (no journal entry) for 07 December 2022
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190.6 lb
Lost so far: 29.5 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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580 kcal
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Fat: 27.00g | Prot: 24.00g | Carb: 64.00g.
Lunch: Skinny Cow Not Fudging Around Chocolate Fudge. Dinner: McDonald's Cheeseburger (No Bun). Snacks/Other: Spangler Peppermint Candy Canes. more...
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gaining 7.0 lb a week
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