Weigh In record (no journal entry) for 23 June 2011
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228.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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940 kcal
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Fat: 39.25g | Prot: 46.26g | Carb: 103.40g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: Gouda Cheese, Condensed Chicken Noodle Soup, Carrots, Peaches. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno (Frito-Lay). more...
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gaining 14.0 lb a week
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