ceciofal's Journal, 07 December 2022

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 24.70g | Prot: 59.06g | Carb: 159.46g.   Breakfast: Salsa, Oat Bran, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Valley Fresh 100% Natural Canned Chicken Breast in Water, Cathys King Arthur White Bread 14 oz Standard, Banquet Original Chicken Nuggets. Dinner: Kirkland Signature Frozen Shrimp. Snacks/Other: Red Table Wine, Lowfat Tortilla Corn Chips, Almond Cookie, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2754 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Sitting - 1 hour, Housework - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 43 minutes, Yard Work (gardening) - 5 minutes. more...