Weigh In record (no journal entry) for 16 November 2014
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215.0 lb
Lost so far: 46.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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602 kcal
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Fat: 10.69g | Prot: 29.09g | Carb: 107.50g.
Breakfast: Great Value Bran Flakes Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Tea (Brewed), Great Value Whole Berry Medley. Lunch: Lee Kum Kee Sriracha Chili Sauce, Roland Unseasoned Rice Wine Vinegar, Kikkoman Less Sodium Soy Sauce, Eden Foods Toasted Sesame Oil, Hillshire Farm Black Forest Ham, Mushrooms, Broccoli, Onions, Whole Wheat Macaroni, Celery, Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Tea (Brewed). more...
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losing 3.5 lb a week
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