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17 weeks!
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143.5 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2214 kcal
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Fat: 49.88g | Prot: 113.12g | Carb: 343.59g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Special K Cereal Bar - Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Light Vanilla Soy Milk, Special K Original. Lunch: Szechuan Sauce, Red Onion, Bell Pepper, Chicken Breast, Soy Sauce, Soy Sauce, Chicken Patties - Asian Style, Inari, White Rice (Medium-Grain, Cooked). Dinner: Trader Farms Triple Berry Frozen Fruit, Zucchini, Fat Free Whipped Topping, Slow Churned Yogurt Blends Vanilla, Reduced Sugar Ketchup, Life Water, Shallots, Extra Virgin Olive Oil, Asparagus, Red Potatoes, Pork Tenderloin. Snacks/Other: Laughing cow Light Creamy Swiss, Nutri-Grain Cereal Bar - Apple Cinnamon, Diced Peaches No Sugar Added Del Monte, Special K Cereal bar, Water. more...
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2419 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 40 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 3 hours and 40 minutes. more...
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gaining 0.5 lb a week
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