Weigh In record (no journal entry) for 07 December 2022
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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470 kcal
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Fat: 10.00g | Prot: 16.10g | Carb: 76.00g.
Breakfast: Activia Pineapple Yogurt, Activia Lemon Yogurt. Lunch: Mott's Clamato . Dinner: Green Giant Valley Selections Cheddar Pasta with Vegetables. Snacks/Other: President's Choice Diet Lemon Iced Tea. more...
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losing 28.0 lb a week
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