Weigh In record (no journal entry) for 07 December 2022
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221.1 lb
Lost so far: 24.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1406 kcal
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Fat: 70.45g | Prot: 96.45g | Carb: 94.46g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Kroger Eggs (Large). Dinner: Deep Fried Potato French Fries (from Fresh), Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Albanese Gummi Bears. more...
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losing 14.0 lb a week
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