Weigh In record (no journal entry) for 17 November 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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3142 kcal
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Fat: 116.52g | Prot: 126.11g | Carb: 417.33g.
Breakfast: Bananas, Clementines, David Seeds Pumpkin Seeds, Egg White, Egg Yolk, Pomegranate, Clementines, Robin Hood Quick Oats, Vanilla Whey Protein Powder, Chia Seeds, Pumpkin Seeds, Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Clementines, Extra Virgin Olive Oil, Sweet Potato, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Sweet Potato, Sweet Potato, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Pastene Fancy Light Tuna in Olive Oil. Snacks/Other: MuscleMaxx Vanilla Whey Protein Powder, Blueberries (Unsweetened, Frozen), Bob's Red Mill Bob's Red Mill Bob's Red Mill Chia Seed, Almond Breeze Original Unsweetened, Blueberries (Unsweetened, Frozen), Kiwi Fruit. more...
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gaining 0.0 lb a week
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