Weigh In record (no journal entry) for 07 December 2022
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228.3 lb
Lost so far: 0 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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2781 kcal
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Fat: 129.28g | Prot: 89.00g | Carb: 321.19g.
Breakfast: Maple Grove Farms Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: Cooked Broccoli (Fat Not Added in Cooking), NutriSystem Southwest Fiesta Melt. Dinner: Bacon, Burger King Original Chicken Sandwich, Burger King Whopper Sandwich with Cheese, Burger King French Fries (Medium). Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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gaining 0.4 lb a week
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