Weigh In record (no journal entry) for 07 December 2022
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140.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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837 kcal
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Fat: 19.14g | Prot: 49.29g | Carb: 123.79g.
Breakfast: Oranges, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 4.2 lb a week
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