Weigh In record (no journal entry) for 16 November 2014
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1149 kcal
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Fat: 42.89g | Prot: 25.63g | Carb: 177.61g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, AriZona Beverage Green Tea with Ginseng and Honey, Water, Chocolate Milk (Whole). Lunch: Butternut Winter Squash. Dinner: Harry London Buckeyes. Snacks/Other: Hummus, HEB Cornbread Crackers. more...
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gaining 2.5 lb a week
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