Weigh In record (no journal entry) for 07 December 2022
|
262.8 lb
Lost so far: 3.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2022:
|
1266 kcal
|
Fat: 62.22g | Prot: 103.87g | Carb: 68.75g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Cooked Parsnips (Fat Added in Cooking). Dinner: Country Crock Spreadable Regular Soft Margarine, Beef or Meat Gravy, Roasted Potato, Cooked Carrots, Kirkland Signature Rotisserie Chicken Breast Meat, Roast Beef. Snacks/Other: Soft Peanut Butter Granola Bars. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|