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Joined Atkins June 23, 2011. Goal is to lose the remaining 15 lbs and lower Blood Glucose levels.
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 June 2011:
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1171 kcal
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Fat: 43.27g | Prot: 73.31g | Carb: 136.54g.
Breakfast: Ciabatta Bun. Lunch: Glucerna Nutritional Supplement. Dinner: Toasted Sprouted Wheat Bread, Spinach, Pork Tenderloin . Snacks/Other: Mini Babybel Light, Silk Almond Milk, apple, Oolong Tea, Tangerine, Hard boiled egg, Vanilla Yogurt (Lowfat). more...
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2062 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...
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