Weigh In record (no journal entry) for 07 December 2022
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189.3 lb
Lost so far: 9.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1440 kcal
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Fat: 70.16g | Prot: 50.05g | Carb: 29.72g.
Breakfast: Coffee. Lunch: Manitoba Harvest Hemp Hearts, Hellmann's Real Mayonnaise, Filippo Berio Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (113g), Black Olives, Great Value Green Olives with Pimento, Celery, Vlasic Mild Stackers Banana Pepper Rings. Dinner: Pistachio Nuts . Snacks/Other: Michelob Ultra Light Beer. more...
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losing 4.9 lb a week
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