Weigh In record (no journal entry) for 07 December 2022
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284.0 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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3428 kcal
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Fat: 195.58g | Prot: 154.78g | Carb: 245.62g.
Lunch: Aldi Cashewkerne, Farmer's Snack Getrocknete Ananas , Mayonnaise, Basmati-Reis, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Feinkost Dittmann Antipasti-Mix, Milfina Schmand, Hähnchenbrustfilet. more...
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losing 10.0 lb a week
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arambow89's weight history
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