Weigh In record (no journal entry) for 07 December 2022
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160.0 lb
Lost so far: 16.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1805 kcal
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Fat: 81.30g | Prot: 69.40g | Carb: 220.69g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Vegan Cream Cheese, Miyokos Cultured Vegan Butter. Lunch: Sunsweet Dried Pitted Prunes, Quest Blueberry Muffin Protein Bar. Dinner: Planet Oat Oatmilk, Trader Joe's Cinnamon Graham Crackers, Trader Joe's Vegan Ranch Crunch Salad Kit, Trader Joe's Sriracha Flavored Baked Tofu, Trader Joe's Artisan Bread French Baguette, Fresh & Easy Thai Peanut Sauce, Cooked Eggplant (Fat Added in Cooking). more...
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2080 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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