Weigh In record (no journal entry) for 16 November 2014
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135.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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2081 kcal
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Fat: 55.01g | Prot: 83.14g | Carb: 307.00g.
Breakfast: Jam, Pistolet, Mandarijn, Kiwi. Lunch: Kaas, Pistolet, Appels. Dinner: Caloriearme Sladressing, Gebakken Aardappelen, Biefstuk (Mager), Sla, Tomaten, Rode Tafelwijn. Snacks/Other: Koekjes met Chocolate Chip Topping (Zacht), Eclair, LU Boudoir, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Swimming (moderate) - 8 minutes, Swimming (fast) - 22 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 9.3 lb a week
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Dana@'s weight history
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