Weigh In record (no journal entry) for 16 November 2014
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155.6 lb
Lost so far: 37.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1018 kcal
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Fat: 52.15g | Prot: 41.43g | Carb: 113.69g.
Breakfast: Nature's Harvest Sunflower Kernels Roasted Unsalted, Spring Valley Adult Gummy Vitamin B-12 (500 mcg), Golden Delicious Apples, Pears, Marketside Fresh Spinach, Nasoya Organic Extra Firm Tofu. Lunch: Hickory Smoked Green Beans, Vegan Breakfast Sausage(Homemade), Nasoya Organic Extra Firm Tofu. Dinner: Hickory Smoked Green Beans, Veggie Pizza w/Cauliflower Crust(Onion, Mushrooms, Bell Pepper, and Black Olives). Snacks/Other: Oat Flour Dinner Roll. more...
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losing 2.1 lb a week
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