mohamedsabryhegazy's Journal, 03 November 2022

270.7 lb Lost so far: 11.5 lb.    Still to go: 105.4 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 57.31g | Prot: 97.06g | Carb: 231.34g.   Breakfast: Grated Romano Cheese, Whole Milk, Fried Egg. Dinner: Skinless Chicken Breast, Cooked Green String Beans (Fat Added in Cooking), Meatless Spaghetti with Tomato Sauce. Snacks/Other: My Essentials Four Cheese Stuffed Sandwiches. more...

3307 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...