Weigh In record (no journal entry) for 16 October 2022
|
282.2 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2022:
|
2574 kcal
|
Fat: 132.46g | Prot: 197.06g | Carb: 139.79g.
Breakfast: Coffee with Milk, Luncheon Meat, Parmesan Cheese (Hard), Fried Egg, Zabado. Dinner: Lemon Juice, Beets, Thousand Island Salad Dressing, Potato Salad, Garlic, Onions, Margarine, Chicken Breast. more...
|
|
3584 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamedsabryhegazy's weight history
|