xJuanGarciax's Journal, 06 December 2022

223.1 lb Lost so far: 22.4 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 54.70g | Prot: 116.13g | Carb: 19.11g.   Breakfast: Hannaford Sliced Tri-Tip Beef Sirloin, Kroger Eggs (Large). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Corn Tortilla. more...

3200 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...