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Nou, hopelijk morgen wat eraf.
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157.4 lb
Lost so far: 31.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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633 kcal
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Fat: 18.86g | Prot: 35.03g | Carb: 77.93g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Kaas, Aldi Extra Volkoren Brood, Bon Appetit Zuivelspread Bieslook Light. Snacks/Other: Gooskens Gevulde Koek, Lidl Magere Melk. more...
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steady weight
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annemiek rembil's weight history
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