Weigh In record (no journal entry) for 06 December 2022
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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400 kcal
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Fat: 18.42g | Prot: 16.87g | Carb: 43.85g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds. Lunch: Banquet Original Chicken Nuggets. more...
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2826 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 38 minutes, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 1.4 lb a week
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ceciofal's weight history
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