Weigh In record (no journal entry) for 06 December 2022
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1327 kcal
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Fat: 44.85g | Prot: 116.70g | Carb: 119.16g.
Breakfast: Water , Chobani Nonfat Plain Greek Yogurt, Bananas. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Baked or Broiled Salmon, Kirkland Signature Organic Salsa - Medium, Wellsley Farms Mexican Blend Finely Shredded Cheese. Dinner: College Inn Bone Broth Chicken, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Ascent Native Fuel Whey Protein Chocolate, Almonds . more...
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2153 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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