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I messed up my intake for a couple of weeks.
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271.2 lb
Lost so far: 11.0 lb.
Still to go: 105.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2022:
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2829 kcal
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Fat: 105.08g | Prot: 110.07g | Carb: 366.59g.
Breakfast: Whole Milk, Twix Twix. Lunch: Beef Steak, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chicken Thigh, Potatoes (Flesh, with Salt, Boiled), Roasted Potato, Dream Dinners Jasmine Rice. Dinner: Cheese Sandwich, Fried Potatoes. more...
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gaining 0.1 lb a week
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mohamedsabryhegazy's weight history
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