Weigh In record (no journal entry) for 23 June 2011
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187.5 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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863 kcal
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Fat: 30.27g | Prot: 71.12g | Carb: 103.09g.
Breakfast: Super Advanced Whey Protein Vanilla, strawberrie. Lunch: fat free cheese american, Low Fat Wraps Italian Herb, coffee, mushrooms, egg whites. Dinner: Salt & Pepper Calamari, Steamed Brown Rice, Ma Po Tofu. Snacks/Other: fat free pudding. more...
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losing 3.5 lb a week
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