Weigh In record (no journal entry) for 06 December 2022
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140.6 lb
Lost so far: 39.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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837 kcal
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Fat: 19.14g | Prot: 49.29g | Carb: 123.79g.
Breakfast: Bananas, Oranges, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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gaining 2.1 lb a week
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