Weigh In record (no journal entry) for 06 December 2022
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263.6 lb
Lost so far: 2.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1288 kcal
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Fat: 68.56g | Prot: 69.69g | Carb: 98.32g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, Cooked Parsnips (Fat Added in Cooking), Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Country Crock Spreadable Regular Soft Margarine, Roasted Potato, Roast Beef. Snacks/Other: Mixed Nuts, Soft Peanut Butter Granola Bars . more...
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losing 4.9 lb a week
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