Weigh In record (no journal entry) for 06 December 2022
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188.6 lb
Lost so far: 0.4 lb.
Still to go: 43.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2022:
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662 kcal
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Fat: 24.54g | Prot: 35.62g | Carb: 81.82g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Oreo Oreo Thins, Olive Garden Italian Salad Dressing, Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Frozen Cut Green Beans, Hummus, Apples. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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