Weigh In record (no journal entry) for 06 December 2022
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1367 kcal
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Fat: 101.17g | Prot: 92.96g | Carb: 24.79g.
Breakfast: Coffee. Lunch: Hellmann's Real Mayonnaise, Filippo Berio Extra Virgin Olive Oil, Black Olives, Bumble Bee Solid White Albacore Tuna in Water (113g), Manitoba Harvest Hemp Hearts, Great Value Green Olives with Pimento, Vlasic Mild Stackers Banana Pepper Rings, Celery. Dinner: Filippo Berio Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Thyme (Dried) , Sweet Onions , Sweet Red Peppers (Chopped, Frozen) , Weis Shaved Beef Steak. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). more...
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steady weight
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