Weigh In record (no journal entry) for 06 December 2022
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153.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1857 kcal
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Fat: 57.93g | Prot: 158.14g | Carb: 172.40g.
Breakfast: Egg Beaters Egg Substitute, Egg Yolk, Egg White, Souper Salad Raisins, Quaker Quick Oats, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Banana. Lunch: Friendly Farms 1% Cottage Cheese, HEB Pork & Venison Sausage, Great Value Black Beans (Frijoles Negros). Dinner: Egg White, Egg Yolk, ConAgra Foods Egg Beaters, Broadleaf Ground Venison, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Jell-O Sugar Free Black Cherry, Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee. more...
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losing 16.8 lb a week
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