Weigh In record (no journal entry) for 06 December 2022
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156.3 lb
Lost so far: 24.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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906 kcal
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Fat: 15.15g | Prot: 63.20g | Carb: 139.73g.
Breakfast: Zespri Kiwi Gold, Boni Frambozen Confituur, Everyday Jus d'orange, Kellogg's Special K Original, Everyday Magere Yoghurt, Lijnzaad Zaden, Boni Smeerboter Light, Speltbrood, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Delhaize Gebakken Aardappelen met Rozemarijn, Paardenbiefstuk, Delhaize Sjalot, Witlof. Snacks/Other: Boni Gommetjes. more...
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losing 7.7 lb a week
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