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oh oh 🙄
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168.9 lb
Lost so far: 24.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1161 kcal
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Fat: 59.19g | Prot: 47.65g | Carb: 100.76g.
Breakfast: Kaffee mit Milch. Lunch: Milka Alpenmilch Diät. Dinner: Hengstenberg Rotkraut , Pfanni Semmel Knödel , Rinderroulade. more...
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gaining 1.8 lb a week
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