Weigh In record (no journal entry) for 06 December 2022
|
168.2 lb
Lost so far: 59.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2022:
|
1956 kcal
|
Fat: 64.42g | Prot: 149.37g | Carb: 158.79g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Omelete ou Ovos Mexidos com Bacon ou Fiambre, Azeite, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Strogonoff de Frango, Sopa de Legumes. Dinner: Tangerina, Azeite, Arroz Branco (Médio, Cozido), Pescanova Mimos de Pescada do Cabo, Lidl Sopa de Abóbora e Gengibre. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Mercadona + Proteínas Mirtilos, Mercadona + Proteínas Mirtilos, Château Choco Dragees, Milbona High Protein Pudding Avelã, Mercadona + Proteínas Manga Maracujá. more...
|
|
2302 kcal
|
Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|