Weigh In record (no journal entry) for 05 December 2022
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211.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1350 kcal
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Fat: 58.73g | Prot: 62.62g | Carb: 76.99g.
Breakfast: Valbreso Feta Feta Cheese, All Whites 100% Liquid Egg Whites, Flaxseed Seeds, WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Banquet Original Chicken Nuggets, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Winter Squash (Without Salt, Cooked, Baked), Seafood Salad. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2659 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 15 minutes, Sitting - 1 hour, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 23 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 2.8 lb a week
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