Weigh In record (no journal entry) for 05 December 2022
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239.8 lb
Lost so far: 8.0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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2333 kcal
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Fat: 132.05g | Prot: 98.53g | Carb: 183.04g.
Breakfast: Unsweetened Iced Tea, Cacique Pork Chorizo, Cheddar Cheese , Great Value Large White Grade A Eggs, Croissant. Lunch: Olive Garden Italian Salad Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Krinos Feta & Kalamata Olive Salad, Mixed Salad Greens. Dinner: Brummel & Brown Spread made with Yogurt, Hy-Vee Hy-Vee White Bread, Happi Foodi Green Bean Casserole, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Steak, Wal-Mart 6" Flour Tortillas. Snacks/Other: Unsweetened Iced Tea, Zucchini Bread, Alpine Valley Apple Cinnamon Bread. more...
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losing 0.4 lb a week
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aaldanachula2's weight history
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