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Feel great about this as I have been on the road for 15 days in big eating cities!
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1954 kcal
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Fat: 65.57g | Prot: 41.15g | Carb: 315.43g.
Breakfast: Granny Smith Apples, blueberries, Raspberries, Toasted White Bread, shortbread, corn pops cereal. Lunch: shortbread, toast, granny smith apple, strawberries. Snacks/Other: Triscuit Crackers Original, Almond Cookie, Shortbread Cookie, Popsicle. more...
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3339 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 23 minutes, Desk Work - 11 hours, Resting - 7 hours and 37 minutes, Sleeping - 4 hours. more...
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losing 0.1 lb a week
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