bend44x's Journal, 05 December 2022

217.0 lb Lost so far: 15.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 20.52g | Prot: 58.62g | Carb: 46.27g.   Breakfast: Tea Unsweetened, Libby's Corned Beef, O'Brien Potatoes (Frozen), Egg Beaters Egg Beaters - Original, Water. Lunch: Canada Dry Diet Ginger Ale (Can), Water, Trader Joe's Cubed Sweet Potatoes. Dinner: Chicken Drumstick, Chicken Drumstick, Chicken Drumstick, Cooked String Beans (Fat Not Added in Cooking), Green Giant Whole Kernel Sweet Corn, Water, Canada Dry Diet Ginger Ale (Can). more...

2527 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...