Weigh In record (no journal entry) for 05 December 2022
|
206.4 lb
Lost so far: 31.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2022:
|
1216 kcal
|
Fat: 30.18g | Prot: 65.03g | Carb: 149.87g.
Lunch: Wild Rice (Cooked) , Brussels Sprouts, Baked or Broiled Trout. Dinner: New Belgium Brewing Fat Tire Amber Ale, Harry's Fresh Foods Butternut Squash Soup, Shepherd's Pie with Beef. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CParky's weight history
|