Weigh In record (no journal entry) for 05 December 2022
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1263 kcal
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Fat: 47.19g | Prot: 47.32g | Carb: 170.47g.
Breakfast: Latte Coffee, Lemon Juice, Papayas, Publix Flax Flakes, Oatly Oat Milk. Lunch: Hellmann's Real Mayonnaise, Marble Rye and Pumpernickel Bread, Tomatoes, Potato Soup. Dinner: Great Value French Style Cut Green Beans, Egg White, Publix Fried Chicken Thigh. Snacks/Other: Kroger Mini Marshmallows, Blueberries, Oranges. more...
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losing 3.5 lb a week
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Diminishing_ME's weight history
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